ABC Centering Technique

Are you an entrepreneur living in a state of chronic stress?

Chronic stress has a negative effect on your physical, mental, and emotional health, all of which will make or break your entrepreneurial success.

Good news. Inspired by the martial arts traditions, this centering technique is a simple and accessible resource for managing stress in the modern world. 

ABC stands for Awareness, Breath, and Center Line.

The ABC Centering Technique helps to neutralize the nervous system in times of stress. This technique can be practiced in real time as a responsive practice or daily as a preventative practice.

Use this audio for a minimum of 21 days as part of your morning routine.