Pain Recovery and Prevention Meditation Bundle

Are you living in pain?

Maybe your pain is acute and can be traced to a direct injury or medical condition. Or perhaps your pain is chronic and somewhat mysterious. Either way, this Pain Recovery and Prevention Meditation Bundle is for you.

Designed by BHA Founder and Health Psychology Expert Charlie Birch and Physical Therapist Erica Lewis of Frisco, CO. These meditation tracks have been hand picked to address the holistic causes and effects of physical pain. When used as instructed they will help to reduce the frequency and severity of pain and increase the body's ability to heal.

A great compliment to conventional pain treatments!

Included in this bundle:

ABC Centering Technique:

A simple centering technique designed to neutralize the nervous system when experiencing stress related to pain levels. Use this technique in real time to reduce the body's exposure to inflammatory stress hormones, as well as, reduce muscular tension.

Daily Meditation:

This simple meditation practice is designed to reduce pain levels over time, by increasing resilience and reducing the negative effects of stress on the body. For best results, add this meditation practice to your morning routine.

Focusing Technique:

This introspective practice approaches chronic pain from a mindbody medicine perspective. Use this technique to explore emotional and mental factors that could be contributing to the frequency and severity of pain.

Sound Sleep Yoga Nidra:

This deep relaxation technique is designed to induce a state of deep restorative rest. Great for cellular regeneration, chronic muscle tension and spasms, and pain induced insomnia. For best results, add this meditation to your evening routine. Can also be used for napping.